Pinch of Nom Quick and Easy Syn Values

Here is a list of every recipe in the ‘Pinch of Nom, Quick and Easy’ book and the appropriate syn values and or HexA & HexB values. Please note that all syn values are per whole recipe unless otherwise stated. If there are any questions please comment below! Thanks, Han x

Breakfast

• Lotus Biscoff American Pancakes – 9 syns | serves 2
• Banana Dippers – 8 syns | serves 2
• Jammy Dodger French Toast – 2.5 syns & 2 HexB’s | serves 2
• Bubble and Squeak – FREE | serves 4
• Dill Cream Cheese and Smoked Salmon Bagel – 1 HexA & 1 HexB or HexB+4 syns | serves 1
• Breakfast Potatoes – FREE | serves 4
• Squashage Fingers – 1 HexA 1 HexB | serves 4
• Chocolate Banana Muffins – 43 syns | serves 12 | 3.5 e

Fakeaways

• Thai Basil Chicken – FREE | serves 4
• Char Siu Pork Burgers – 4 x HexB | serves 4
• Teriyaki Chicken – FREE | serves 4
• Tex-Mex Meatballs – FREE | serves 4
• Pork Larb Lettuce Wraps – FREE | serves 4
• Chicken and Banana Curry – 2 x HexB |serves 4
• Baked Chimichanga – 4 x HexB | serves 4
• Creamy Lentil Dahl – 4 syns | serves 6 (not including accompaniments)
• Veggie Satay Noodles – 9.5 syns | serves 4
• Creamy Vegetable Panang Curry – 9 syns | serves 4
• Swedish Meatballs – 4 syns + 1 HexB | serves 4 (syn free if used as half HeA too)
• Chicken and Pineapple Stir-Fry – FREE | serves 4
• Chicken Shashlik – FREE | serves 4
• Honey Chilli Pork – 2 syns | serves 4
• Crispy Chilli Beef – 1.5 syns | serves 4
• A Chicken’s Vindaloo – FREE | serves 4
• Zingy Chicken Salad – 7.5 syns | serves 4
• Stir-Fried Beef with Ginger & Spring Onion – FREE | serves 4
• Chinese Chicken and Brocolli – FREE | serves 4
• Spicy Rice – FREE | serves 4
• Chicken Chow Mein – FREE | serves 4

Batch Cook

• Creamy Bolognese – 2 x HexA | serves 4
• Creamy Chicken and Tarragon Hotpot – 2.5 syns | serves 4
• Chicken Marsala – 14 syns | serves 4
• Chicken Chasseur – FREE | serves 4
• Pulled Chicken Baked Sliders – 2 syns + HexB per person| serves 9
• Salisbury Steak – 5 syns |serves 4
• Mongolian Beef – 4.5 syns | serves 2
• Dijon Pork – 6.5 syns | serves 4
• Peppercorn Chicken – 1 x HexA | serves 4 (could syn instead 6 for whole recipe)
• Pizza Pasta – 6 syns + 4 x HexA | serves 6
• Philly Cheesesteak Meatloaf – 3 syns + 2 x HexA | serves 4
• Creamy Tuscan Chicken – 3 x HexA | serves 4
• Cheeseburger Quiche – 3 x HexA | serves 6
• Creamy Cajun Chicken Pasta – 6 syns | serves 4 (or can use 1 HexA)
• Sausage Casserole – only syn your Sausages | serves 6
• Mushy Pea Curry – FREE | serves 6
• Bolognese Rissotto – FREE | serves 4 (can serve with parmesan to top)

Stews & Soups

• Chicken Tortilla Soup – 2 x HexB | serves 4
• Herby Chicken Stew with Dumplings – 24 syns | serves 6
• Malaysian Fish Curry – 16.5 syns | serves 4
• Mushroom Bourguignon – FREE | serves 2
• Mexican Street Corn Soup – 6 syns | serves 4 ( or could use 1 x HexA)
• Vegetarian Gumbo – FREE | serves 4
• Lentil and Bacon Soup – FREE | serves 4
• Broccoli and Cheddar Soup – 3 x HexA | serves 6
• Caribbean Vegetable Stew – 4 syns | serves 4

Bakes and Roasts

• Pork and Apple Traybake – FREE | serves 4
• Viking Pork – 4 x HexA | serves 4
• Honey and Lime Salmon – 1 syn | serves 2
• Dirty Macaroni – 1.5 HexA | serves 6
• Harissa and Honey Chicken – 2 syns | serves 4
• Chicken Pot Pie Crumble – 1.5 HexB + 10.5 syns | serves 4
• Vegetable and Chickpea Roast – 1 x HexB + 2 x HexA | serves 6
• Lamb Rosemary and Sweet Potato Pie – 0.5 HexA or 3 syns | serves 6
• Steak Diane – 2.5 syns | serves 2
• Filo Fish Pie – 14 syns | serves 4
• Tuna Melt Peppers – 4 x HexA | serves 4
• Corned Beef Hash Patties – 12.5 syns | serves 4
• Creamy Chicken Pasta Bake  – 4 x HexA | serves 4
• Summer Vegetable Risotto – 1 x HexA | serves 4
• Falafel Traybake – FREE | serves 4
• Cheesy Broccoli Stuffed Chicken – 2 x HexA | serves 4
• Chimichurri Lamb Chops – FREE | serves 4
• Cheesy Vegetable Pie – 18 syns + 1 x HexA | serves 6
• Crustless Quiche Lorraine – 4 x HexA | serves 4
• Chicken Kievs – 8 syns | serves 4
• Toad-in-the-Hole – Variable depending on sausages used

Snacks & Sides

• Lemon and Garlic Asparagus – FREE | serves 4
• Bombay Potatoes – FREE | serves 4
• Lyonnaise Potatoes – FREE | serves 4
• Cobb Salad – FREE | serves 4
• Cauliflower Cheese and Potato Mash– 3 x HexA | serves 4
• Lime and Coconut Jasmine Rice – 4 syns | serves 4
• Bombay Chickpeas – FREE | serves 4
• Simple Naan Bread – 43 syns | serves 4
• Braised Red Cabbage – FREE | serves 6
• Coleslaw – FREE | serves 6
• Orzo Primavera Pasta Salad – FREE | serves 4
• Beetroot and Mint Hummus – FREE | serves 2

Sweet Treats

• Bailey’s Chocolate Cheesecake Pots – 4 syns per pot | serves 10
• Chocolate Tarts – 1.5 syns per tart | serves 12
• Salted Caramel Rice Krispie Bars – 6.5 syns per bar | serves 8
• Sweet Potato Brownies – 3 syns per brownie | serves 16
• Pineapple with Lime and Cinnamon – FREE | serves 4
• Blueberry Gin and Banana Ice Cream – 3.5 syns per serving | serves 6
• Apple and Apricot Oaty Crumble – 10.5 syns per serving | serves 6
• Custard – 1.5 syns per serving | serves 6
• Churros and Chocolate Sauce – 6.5 syns per serving | serves 6
• Spotted Dick – 12.5 syns per pudding | serves 4
• Lemon Surprise Pudding – 8 syns per serving | serves 6
• Cinnamon Swirls – 1.5 syns per whirl | serves 32
• Portuguese Custard Tarts – 2.5 syns | serves 12

*Please note, these syn values are not officially provided by Slimming World – I have made these calculations myself. This post is in no way affiliated with Slimming World or Pinch of Nom.*